i intended to state the genuine awesome advantage of rebound exercise nasa has done a fair bit of research study on recoiling as well as i'm going to place some links down below however it's in fact quite interesting that they're studying on recoiling because what they found is when you're in area without gravity you begin shedding your bone cells as well as your muscle tissue so they're trying to come up with ways to respond to that but recoiling exercise is getting on a trampoline currently if you're going to do rebounding as well as you're a little older i would always advise doing it with some sort of assistance framework so you can hold on your own since you don't want to be getting on this trampoline and leaping off and you know falling or hurting on your own however there's many benefits to rebounding workout it's convenient it boosts your flexibility your posture your equilibrium
your stride it boosts the fear of falling it can even decrease your risk of weakening of bones however i think the most significant advantage involves this right below boosting the lymphatic system so let me make this very extremely easy what is the lymphatic system you have the blood vessels throughout the body the vascular system right and they go from big vessels to smaller vessels to ultimately to tiny little blood vessels called veins in the tissue now because exact same tissue next to the blood vessels you have the start of the lymphatic system some of the plasma in the blood leaks out right into the cells as well as it goes right into the lymphatic system so the liquid in the lymphatic system called lymph is comprised of plasma and a number of various other things which i don't intend to obtain into now and after that the lymph system travels via the body and after that ultimately disposes back into the vascular system the venous part of the vascular system
so it's this entire continual loop so one feature of your lymphatic system is to act as a backup for your vascular system so if there's excessive blood for instance the lymph system can manage that overflow however the thing you need to learn about your lymphatic system is it does not have a pump like the vascular system does so it requires movement otherwise there's no pump the lymph comes to be stagnant or clogged both big purposes of the lymphatic system are number one to support the body immune system since you have all these lymph nodes and also you have all these t cells and also b cells that aid to catch and also consolidate microorganisms that have invaded the system and also manage them kill them as well as simply overlook them in addition to to assist reuse old red blood cells and also damages red blood cells and also reuse them that's what the spleen does the spleen is a huge lymphatic node and the various other feature of the lymphatic system that a great deal of individuals are uninformed of is that it aids to transfer fat to the body so when you eat dietary fat and also it goes right into your intestinal tracts it goes straight into the lymphatic system not right into your blood vessels fat in water do not blend
so the body has to package this fat in a manner that can be moved conveniently with the system so one manner in which it packages the fat is through something called a kylo micron words kylo suggests juice and also microns imply tiny particles so a kylomicron is really merely the grocery store bag that lugs the fat to the different components of the body for both power and also as a precursor or product to build hormonal agents specifically adrenal hormonal agents to counter stress every one of the hormonal agents in the gonads the testosterone estrogen progesterone are made from fat and cholesterol the cellular membranes need fat the nerves the brain needs fat bile originates from cholesterol vitamin d originates from cholesterol so simply put this fat is very very vital to sustaining body cells in addition to offering you energy and also one very common thing that i listen to over as well as over and also over when individuals begin doing rebounding exercise is their energy goes directly up and also upright i think it has a lot to do with the fat being a lot more turned on in the lymphatic system so the largest advantage of rebounding workout involves sustaining the immune system and also to aid the transportation of fat with the chylomicrons
now as a little side note since we get on the topic of chylomicrons i intend to just assist you understand this a little bit much better when you obtain a cholesterol test you usually obtain your total cholesterol you obtain ldl hdl now allow's have a look at this a little bit deeper when somebody speak about ldl or hdl they're not speaking about cholesterol they're speaking regarding the provider bag okay the the grocery store bag that's bring the fat with the body as well as so we have different thickness of these bags various dimensions and different thickness so when we're going from a kylo micron that's the biggest bag it's also called the ultra reduced thickness lipoprotein as well as they're calling it ultra reduced because it's primarily loaded with fat and also really little protein and if we take a look at the partnership in between this right down to hdl you can see this is a great deal smaller sized this is one of the most thick this is the least thick fine so this has the the very least quantity of fat the most healthy protein this has the many quantity of fat and the least quantity of healthy protein so when we go this instructions much more dense much more protein much less lipids why because these are carrier bags that are mosting likely to be dumping off fat right into various components of your body
so we go from a cola micron which is an ultra reduced thick lipoprotein to a vldl that indicates very low thickness lipoprotein and after that there's a little additional action right below called intermediate density lipoprotein as well as eventually we get to the reduced density lipoprotein as well as most individuals think this is the poor one but there's in fact 2 kinds of ldl there's one that's more pathogenic and also one that is non-pathogenic if you're interested i placed some web links down below regarding that as well as then we obtain the hdl which is a carrier bag that takes the cholesterol from the body tissue as well as brings it back into the liver these other ones are mosting likely to the liver anyway sorry i got averted there momentarily the important things you require to learn about recoiling is it's actually helpful for your lymphatic system especially if you have lymphedema all right many thanks for seeing before you go if you have an inquiry concerning a item or you're brand-new to keto as well as you want to understand how to start keto or you get on keto as well as you require a debug because it's not going as smooth i have a keto professional on call to help you this is just for individuals in the us ideally in the future we'll have the ability to address everybody's call however i placed the number down below so you can call as well as get some aid.