How eating before bed affects sleep

FOR MEDICAL FACILITY EXPENSES AS WELL AS HAS

ALREADY RAISED $500,000.

ALREADY RAISED $500,000. >>

Evrod: IN "HEALTH," WE

>> Evrod: IN "HEALTHINESS," ALL OF US KNOW THAT REALLY FEELING. ALL KNOW THAT REALLY FEELING. YOU AWAKEN IN THE EARLY MORNING, YOU AWAKEN IN THE EARLY MORNING, FEELING IRRITABLE, GROGGY, NO REALLY FEELING IRRITABLE, GROGGY, NO EXPLANATION. EXPLANATION. BUT WHAT YOU CONSUME BEFORE BED BUT WHAT YOU CONSUME BEFORE BED AFFECT YOUR REST. INFLUENCE YOUR SLEEP. FOR LOTS OF, IT'S A TIME TO MATTER FOR MANY, IT'S A TIME TO MATTER SHEEP, AND ALSO FOR OTHERS, IT'S A LAMB, AND FOR OTHERS, IT'S A TIME TO TREAT. TIME TO SNACK.

>> I'LL RISE AND EAT ICE CREAM

>> I'LL STAND UP AND ALSO EAT ICE LOTION OR CHOCOLATE AND ALSO GO BACK TO BED. OR CHOCOLATE AND RETURN TO BED.

>> Evrod: THE LINK IS

>> Evrod: THE LINK IS BECOMING MORE CLEAR. COMING TO BE MORE CLEAR.

>> AS SOON AS I DROPPED OFF TO SLEEP, I WOULD

>> WHEN I DROPPED ASLEEP, I WOULD HAVE PROBLEM STAYING ASLEEP AND HAVE TROUBLE REMAINING ASLEEP AND ALSO WOULD I HAVE EXCEPTIONALLY VIBRANT WOULD I HAVE INCREDIBLY VIBRANT DESIRES. DESIRES.

>> Evrod: IS THE LATE NIGHT ATTACK

>> Evrod: IS THE LATE EVENINGS ATTACK AT FAULT? RESPONSIBLE? YES AND NO. YES AS WELL AS NO. >> IF YOU EAT FOODS THAT ARE

>> IF YOU EAT FOODS THAT ARE SUGARY, WONDERFUL BEVERAGES, DESSERTS, SUGARY, SWEET DRINKS, DESSERTS, AND STUFF LIKE THAT, THOSE TEND AS WELL AS STUFF LIKE THAT, THOSE TEND TO DECREASE THE MANUFACTURING OF TO DECREASE THE MANUFACTURING OF SEROTONIN. SEROTONIN.

>> Evrod: A STATE OF MIND KICKING BACK

>> Evrod: A MOOD UNWINDING HORMONE ESSENTIAL FOR An EXCELLENT HORMONE NECESSARY FOR An EXCELLENT NIGHT'S SLEEP. NIGHT'S REST.

>> IF YOU HAVE HIGH LEVELS OF CAFFEINE,

>> IF YOU HAVE CAFFEINE, DELICIOUS CHOCOLATE, CHOCOLATE GELATO, DELICIOUS CHOCOLATE, CHOCOLATE ICE LOTION, AS WELL AS THE CAFFEINE IS UPSETTING AS WELL AS THE CAFFEINE IS UPSETTING YOUR REST, THEN YOU MAY NOT BE YOUR SLEEP, THEN YOU MAY NOT BE RESTING FAIRLY ALSO AND ALSO SLEEPING FAIRLY AS WELL AS WELL AS YOU'LL BE MORE PROBABLE TO YOU'LL BE MOST LIKELY TO BEAR IN MIND YOUR DREAMS. BEAR IN MIND YOUR DREAMS. TYPICALLY THE DREAMS WE REMEMBER TYPICALLY THE DREAMS WE REMEMBER ARE THE ONES WE AWAKEN FROM. ARE THE ONES WE WAKE UP FROM.

>> Evrod: OPT FOR FOODS HIGH IN

>> Evrod: OPT FOR FOODS HIGH IN MELATONIN LIKE BERRIES, HEN, MELATONIN LIKE BERRIES, POULTRY, MILK, COTTAGE CHEESE. MILK, COTTAGE CHEESE. >> Rhonda: A RANDOM LISTINGS OF

>> Rhonda: A RANDOM CHECKLISTS OF FOODS. FOODS.

>> Evrod: AND ALSO THAT HAS CHICKEN

>> Evrod: AND THAT HAS POULTRY COOKED AND ALSO READY TO EAT IN THE PREPARED AND PREPARED TO CONSUME IN THE CENTER OF THE EVENING? CENTER OF THE NIGHT? YOU HAVE SOME WILD DREAMS. YOU HAVE SOME WILD DREAMS. WHAT ARE YOU EATING BEFORE BED? WHAT ARE YOU EATING PRIOR TO BED?

>> Rhonda: THE DESIRE YOU'RE

>> Rhonda: THE DREAM YOU'RE SPEAKING CONCERNING WAS RANDOM. TALKING REGARDING WAS RANDOM. GENERALLY I DON'T REMEMBER MY.