♪ Bob as well as Brad ♪ ♪ Both most famous physical specialists ♪ ♪ On the web ♪ - Hi there, folks, I'm Bob Schrupp, physical specialist. - Brad Heineck, physical specialist. - As well as we are one of the most well-known physiotherapists on the web. - In our viewpoint, naturally, Bob. - Title of today's program is "Apple Cider Vinegar, "Six Science-Backed Advantages, Weight Management, High Blood Pressure, And Also A lot more." As well as you have actually had some experience with this, Brad. - Right, actually, I wasn't in their classifications, but I began taking it, we'll chat regarding it a little bit more, however in four weeks of everyday intake of this, my hands, A.M. stiffness in the morning, uncomfortable, stiff, has at least 80% disappeared. - Yeah, it was quite considerable. You claimed you were specifying of getting practically clinically depressed, because it was so-- - I couldn't tremble individuals' hands because it injured. It actually injure, and I'm speaking about people that weren't real solid. - And also for how long was this going on? - Because June of 2017. - So two years, - Over 2 years. - Over 2 years, you begin the apple cider vinegar, as well as it disappears. - Well, it took a little time, four weeks. - Sure. - And also I'm still taking it, as well as, I have one joint in below that was even worse than the various other by much, as well as that one-- - It still remains? - Yep, it still sticks around, but it's going the ideal instructions. - Well, there disappears evidence than that when it starts servicing yourself, isn't it? By the way, if you're new to our network, please take a second to subscribe to us, we offer videos exactly how to remain healthy and balanced, healthy, pain-free, and also we upload daily. Also, join us on our internet site, bobandbrad.com, because we're always giving something away. Providing something away truly fairly trendy right here, two of these-- yeah, this is the shaking foam roller, it's by Fit Index. Actually, an excellent rate, 'cause these used to be numerous dollars. Now it's down like, to 60. Most likely to Bobandbrad.com, yeah you can hear it. You can not hear it. As well as you'll find it on Facebook, short version of our program, go to Twitter and Instagram. 60 second version of our program daily. - Could you hear it, Mike? - [Mike] No. - There we go. - All right. - So, apple cider vinegar, a brief testimony of my very own experience with it, as well as the factor I started taking it was since I had some individuals, one in certain, older gentleman, he stated he had good experience with his hand discomfort and also he was a straight-shooter, you recognize, he had not been just among those men that would certainly - Yeah, blow smoke. - Yeah, jump on any type of bandwagon that occurred, so I believed, "Well, I'm gon na do it." And after the benefits I found with my hand, I assumed, "What is the science behind this?" So I did some study, and I encountered a gentleman, his name is Kriss Gunnars, he's got a BS in medication, as well as what he does is he investigates and researches claims on nourishment as well as foods simply like apple cider vinegar. - Right up our street, after that. - Right. - This kind of individual. So does G-u-n-n-a-r-s shows up? - Yes, yes, and-- - Okay. - So, K, K, it was Kris with a K? - Right, yes. - So if you seek out Kris Gunnars and key in apple cider vinegar, you should concern his study. - Specifically, and he provides cites on the research that-- - The research study, yep. - Right, in there, so-- - It's resource, sources. - Resources. - So, study sources. - Okay, so, in fact, the 6 that he points out really did not have anything to do with joint discomfort like mine, so this is one more one, possibly there isn't sufficient research studies on it, but the apple cider vinegar is like, what is it? Is this vinegar? It's made from apples, as well as it takes the sugars, and also I'm truly refraining from doing this justice, however it's fermented sugars from apples, as well as it's rather acidic. - Yeah, it is extremely acidic 'cause I was not able to utilize it, 'cause it shakes off, it virtually offers me GERD. - Did you mix it with water? - I did. - Two tablespoons, with a glass of water, - It set it off today. - It really did not work for you. To me, it does not taste excellent at all. It offers me that, (shudders) but, it's gone. And afterwards they claim you need to perhaps rinse your mouth with it because that acidic-- - Oh, right, it would certainly be proficient at fighting your enamel. - On the teeth, precisely. So that's one of the cases is that the acidic acid has potent biologic results, and also he really did not enter into the information way too much of that in his recap of that, yet second is, it kills hazardous germs and also I believe it's mainly in the intestine, in the gastrointestinal system. And also number three, it can decrease blood sugar level degrees. - I saw the studies on this when I had actually done a video on this, as well, and also I independently went out and tried to find research studies and also I saw some extremely promising researches on decreasing blood sugar, specifically in DM type two, diabetes, it associates to it, also. - Extremely good. Number four, it can aid in weight-loss. - I saw the research study on that particular, as well. There was an excellent Japanese research study on it that was quite involved, as well as it appeared like it was well done, and also it was quite significant that that was the only point they altered, yet that thing, they shed weight with that, so. - Yeah, this is one of those things, we obtained two even more, however I believe, as long as, you understand, if you're taking medication, you require to speak to your medical professional and make certain it doesn't interfere with any medications. - As well as when we're speaking about weight reduction, Brad, it wasn't, like, a lot of weight-loss, yet it resembled 5 pounds. I'm doing this off my memory now, but, like, over six months or something like that, however, the other individuals who really did not do it in fact got weight. So, you understand, you're heading the right direction, and a great deal of times, you know, slower weight loss is much better than fast weight loss due to the fact that it stays off simpler. - Precisely. Reduced high blood pressure as well as cholesterol. Currently, these researches were performed in pets, he speaks about that, it's all, is there a lug over? - Yeah, it's gon na translate to humans, you understand, that's the inquiry. - There have been a great deal of research studies on animals that there have actually been carry-over, so, you know, we're not so sure regarding that. And afterwards the last one, it can fight cancer cells. Kris does say that these research studies are not very-- - Extremely, really weak. - Right, they're extremely weak, to make sure that's below nor there. - So yeah, to me, the ones I saw was excellent for reducing blood sugar level, as well as helpful for fat burning, and you are the initial one that informed me regarding the anti-inflammatory nature of it. - Right, well, alls I recognize is, 'cause I was truly worried, it resembles, I really such as to collaborate with my hands on weekends and whatnot, and, especially drinking hands, I would do that for gross examinations with a patient that may be 80 years of ages, and he would certainly shake my hand, it's like, "Oh, that hurts, and it shouldn't be hurting. " - I constantly provide 'em 2 fingers. - Oh, truly? - I have actually done it for years. - I would certainly provide 'em the entire hand. - Oh, I provide two fingers. I just go squeeze, I have actually done it for many years. - So, I wish to speak regarding the apple cider vinegar, currently, I make use of Braggs, B-r-a-g-g-s. It's organic, it has, quote unquote, "the mother" in it, and also the mom is hairs of protein. Now, I'm uncertain where that forms. Right here's one more one, it looks precisely the exact same. I'm gon na use this container next off, this is by Mantova, raw unfiltered natural apple cider vinegar. - I do not know that you might go wrong on this. - It's got the mom in it, I sense you get some excellent natural product, it's possibly excellent, very comparable, could be on the same line, you understand, come simply a various label. They're most likely gon na obtain crazy at me, these business, but, oh well. - He's a coal packer, whatever they call it, but, so-- - So, there you go. - Brad and I can take care of practically anything, - With the exception of-- - A busted heart, but we're dealing with it. - Yeah, but I do not think apple cider vinegar's gon na do a thing for that. - Aw, that knows, maintain your-- - Possibly go to 3 Tables. - There we go, many thanks for seeing. - Make sure .